Calisthenics uses your own bodyweight as resistance, making it one of the most accessible and effective forms of exercise. Whether you're working out at home, in a park, or on the road, this randomizer helps keep your training fresh and unpredictable.
This Calisthenics Exercise Randomizer picks from over 70 exercises across 5 categories: Upper Body Push, Upper Body Pull, Lower Body, Core, and Full Body & Plyometrics. Each selection gives you a specific movement to focus on for your session.
Click "Generate Random Exercise" to receive a random exercise from any category. Use the individual re-roll buttons (↻) to change just the exercise type or just the specific exercise. Great for adding variety to your workout or breaking out of a training rut.